You should preferably slam back one before doing something extreme (to prepare) and another one right after (to recover).It all depends on how EXTREME you are and how frequently you are doing EXTREME things. Optimally you would be drinking dews constantly because you are constantly doing extreme things.
i am literally wearing a mountain dew shirt as i type thisi also drink maybe 2 mountain dews a day on average
When I had to set up ads at 6 am at Sears on Sundays I would always drink a can of Code Red before my shift and then another can at about 730.Looking back I am disgusted
Quote from: Cirus on 17-05-2012, 01:53:03 AMWhen I had to set up ads at 6 am at Sears on Sundays I would always drink a can of Code Red before my shift and then another can at about 730.Looking back I am disgustedme too, you should have drank bottles instead of cans