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Hand Health Thread
 
RowdyTuesday
#31 27-12-2021, 10:44:17 AM
October not September


Cirus
#32 27-12-2021, 13:08:04 PM
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Glad your hands are doing well


cirus_
bjorno the hedgehog
#33 30-12-2021, 14:42:16 PM
thank you for the hand health update



 cheers m8
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RowdyTuesday
#34 11-03-2022, 09:47:52 AM
I was trying to tie a balloon today. I blew it up and then wrapped it around my index finger and middle finger. The cuticle on my index finger started bleeding so I gave up on tying the balloon.

I also cut my left index finger on the edge of my indoor balcony while I was bouncing a ping pong ball off of a whiteboard marker. And I have a small cut on my pinkie but I don't remember how that happened.


ZIGS_ARE_WINNER
#35 15-03-2022, 13:40:18 PM
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Your hands sound gay


ZIGS_ARE_WINNER
#36 15-03-2022, 14:40:28 PM
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Putin should check out this thread



Look at the gross ass mittens on this motherfetcher


RowdyTuesday
#37 17-03-2022, 02:45:50 AM
I have manlier hands than the average dork in a cuticle but I should probably do more stuff with my hands. I know a chef and he always has some kind of burn or cut on his hands.


ZIGS_ARE_WINNER
#38 17-03-2022, 16:36:47 PM
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I have manlier hands than the average dork in a cuticle but I should probably do more stuff with my hands. I know a chef and he always has some kind of burn or cut on his hands.

That's true friend, cooks always have burns on their hands

(Not sure timestamps work but you can skip to 2:06)


Cirus
#39 23-03-2022, 00:47:07 AM
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use CAPTAINS OF CRUSH to improve your hand strength


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bjorno the hedgehog
#40 11-04-2022, 00:32:59 AM
tell me more??!??!



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Cirus
#41 12-04-2022, 23:31:07 PM
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You should start with the Trainer model. Even if it's difficult you could work your way up to it easily enough. I also have a #1 which I could close more easily when I lifted but not as much anymore. The asymmetrical design makes it slightly harder on the left hand but it's not a big deal. Other grip trainers just don't compare.

Stretch bands are also good if you have forearm issues from constantly jacking off


cirus_
RowdyTuesday
#42 13-04-2022, 11:27:46 AM
Does using it increase vascularity and density in the forearms? Do you find the increased grip strength to be useful?

I like climbing on monkey bars because it mostly engages the forearms but monkey bars alone cannot build big, beautiful forearms. I'm going to probably fill a backpack full of water bottles and then climb on the


RowdyTuesday
#43 13-04-2022, 11:28:04 AM
monkey bars


Cirus
#44 13-04-2022, 21:31:48 PM
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Does using it increase vascularity and density in the forearms? Do you find the increased grip strength to be useful?

I like climbing on monkey bars because it mostly engages the forearms but monkey bars alone cannot build big, beautiful forearms. I'm going to probably fill a backpack full of water bottles and then climb on the

You'll see visual increases but the main benefit is functional strength. I've seen more vascularity from other workouts, like pullups, deadlifts and handstands, while crush trainers are relatively a lower volume exercise with a very specific focus. I used to have a full forearm routine of plate pinches a couple variants of reverse curls but decided I didn't really care that much when crushers accomplish a lot of the same strength goals. I can't really think of a scenario where more grip strength wouldn't be useful.


cirus_
bjorno the hedgehog
#45 14-04-2022, 22:53:27 PM
couple of slivers in both hands



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